AlgoGain
One-rep max calculator
Enter a weight and completed repetitions to estimate your one-rep max.
Estimated 1RM
kg
Training percentages
| Percentage | Training weight |
|---|---|
| 50% | — kg |
| 60% | — kg |
| 70% | — kg |
| 75% | — kg |
| 80% | — kg |
| 85% | — kg |
| 90% | — kg |
| 95% | — kg |
| 100% | — kg |